Hi I am Sameer. welcome to my channel.
In this video I’ve given 4 best protein sources that you can eat after workout to get best results in muscle building
Is video me Maine bataya hai 4 high protein food for muscle building ke bareme post workout ya apni full day of eating me in meals ko add kr sakte ho
Asitis concentrate : https://amzn.to/3T9Ifhy
Asitis isolate: https://amzn.to/3QCuZjP
Big muscle isolate: https://amzn.to/3KdO9Kl
Nakpro whey protein isolate platinum : https://amzn.to/3oX6G56
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