المدة الزمنية 1:25

Vitamin B-6 in a Minute | WOW

بواسطة #WOW with Doc Wade
51 مشاهدة
0
1
تم نشره في 2020/05/04

Just a minute: Vitamin B-6🍠🐟 • What? Vitamin B6 • Why? Heart, Immune, Brain, Energy, Nerves, and Skin • Which? Pyridoxine, Pyridoxal-5-Phosphate • How Much? ≥ 1.3mg/day • Where? Beans, Nuts, Seeds, Potatoes, Liver, Fish, and Meats FYI- Vitamin B-6 is important for making neurotransmitters, including norepinephrine (helps alertness), serotonin (helps balance mood), GABA (helps calming) and melatonin (helps regulate sleep.) So, active vitamin B-6 aka pyridoxal-5-phosphate aka P-5-P is used in moderate doses to help treat PMS, insomnia and depressed mood. Taken with folate and vitamin B-12, P-5-P is used to help lower inflammatory homocysteine levels, which reduces stress on the heart and brain. #WOW with Doc Wade Wellness On Wednesdays One minute. One health tip. Once weekly. One more mindful, healthy you! *The information on this website is for informational purposes only. In no way is the content on this website a substitute for medical advice, diagnosis, or treatment. The information contained in the site provides general education that is not intended to be inclusive of all possible diagnoses, diseases, conditions or treatments. Please expressly understand that neither this site, nor its affiliated providers or websites, are dispensing medical advice. The transmission of information on this site and affiliates does not create a doctor-patient relationship and is not a substitute for professional medical care. Do not ignore medical advice from your health care provider or delay seeking medical care based on information on this site. Please consult your medical provider with medical questions and concerns before making any changes to your current health care regimen. While content here is evidence-based and peer-reviewed, some information and statements regarding dietary supplements have not been evaluated for endorsement by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.*

الفئة

عرض المزيد

تعليقات - 0