المدة الزمنية 7:59

How To Make Cauliflower Fried Rice | Cauliflower Fried Rice Recipe

بواسطة Clean & Delicious
254 559 مشاهدة
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تم نشره في 2018/03/23

Learn how to make Cauliflower Fried Rice. It makes the perfect easy, healthy weeknight dinner or lunch. ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ PRINT RECIPE HERE: https://tinyurl.com/ybvpyqfa FAVORITE FOODS + KITCHEN TOOLS: 12.5 Inch Non Stick Fry Pan: http://amzn.to/2ILXSrj (my favorite) 12 Inch Non Stick Pan: http://amzn.to/2IJKXpK (lower price point) Olive Oil Spray Bottle: http://amzn.to/2GhK7Cd Seaweed Gomasio: http://amzn.to/2G61EKv FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ MORE C&D CAULIFLOWER RECIPES Cauliflower Bagels: /watch/EXKvm0Qmlxmmv Cauliflower Pizza Crust: /watch/g_BVl2VRutrRV Cauliflower Grilled Cheese: /watch/sx06IfQdQ_Zd6 Cauliflower Buffalo Bites: /watch/kP7nXmvyizKyn CAULIFLOWER FRIED RICE RECIPE (https://tinyurl.com/ybvpyqfa) 1 cup egg whites 2 teaspoon sesame oil 1/2 onion, chopped 2 garlic cloves , chopped 1 teaspoon grated ginger 1.5 cups frozen mixed vegetables (i like peas, green beans, corn + carrot combo) 16 ounces (2 big cups) cauliflower rice 3-4 tablespoons soy sauce *Optional toppings: gomasio/scallions/peanuts In a small nonstick pan, cook your egg whites and set them aside.  Heat sesame oil on a large non stick skillet and add in the onions, garlic and ginger.  Cook for a couple of minutes or until the onions are beginning to look translucent. Add in frozen veggies, cauliflower rice, and soy sauce.  Pop in a lid and  cook for about 5 minutes or until the veggies are warm and tender. Adjust seasonings.  Serve and enjoy with optional toppings. Calories: 97; Total Fat: 2.3g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 12g; Dietary Fiber: 2.8g; Sugars: 3.6g; Protein: 7.4g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

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