كيفية خروج الدهون من الجسم اثناء الرجيم و بعد ممارسة الرياضة

كيفية خروج الدهون من الجسم اثناء الرجيم و بعد ممارسة الرياضة اين تذهب الدهون بعد تفتيتها? كيف يفقد الجسم الدهون وأين تذهب الدهون بعد حرقها Where does fat go when you lose weight and after you burn fat Follow me instagram.com/nosteroidseg/ اشترك و اسأل براحتك http://goo.gl/BASUKb لمتابعتنا و الاجابة علي الاسئلة يرجي زيارة الصفحة https://www.facebook.com/NoSteroids يمكنك تحميل كتيب كمال الاجسام مجانا ستجد فيه كل ما تريد معرفته عن كمال الاجسام و التغذية و التدريب.. علي اجهزة الاندرويد https://play.google.com/store/apps/details?id=com.wNoSteroids2 أو علي ال iTunes https://itunes.apple.com/us/app/nosteroids-bodybuilding/id1127233060?ls=1&mt=8 English Translation Some people think that you when you burn fat, it is converted into energy in workouts or it leaves the body in the form of sweat or urine or it is converted into muscles The body stores fats in the form of very small cells and their average size are ranging from 0.6-0.9 microgram There are billions of these cells inside the body and they are found when you are a child and their size or numbers increase. Their numbers increase after childhood and the beginning of puberty or during pregnancy or in adults if they are over weight Some people are having bigger number of these fat cells due to hereditary factors and women always have bigger number than men These fat cells are like energy storage tanks. Their size increase or decrease based on the amount of food consumed or amount of energy expended Which means when you lose weight, you actually don’t lose those fat cells you deflate these cells from the amount of fat inside them There is a study published in the BMJ in 2014 but before we discuss what’s in this study We know that any excess of carbohydrates ingested or proteins are converted into a type of fat called Triglycerides During workouts, the body uses these triglycerides and converts them into energy Researches in the study found that fats that are burned are excreted from the body in two forms The first one is Carbon dioxide and this happen through respiration and the second one is water and this happen though urine and sweat Mohamed Shaalan Certified Personal Trainer & Fitness Nutrition Specialist For Online Personal Training, please visit http://www.NoSteroids.net #كمال_اجسام #دايت #فيتنس #NoSteroids

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