60 minute Vinyasa Flow Core Yoga - Crow Peak Pose coreyoga yogaforyourcore crowpose bakasana

#yogaforyourcore #crowpose #freeyoga A strong core is the foundation to everything... a good posture, healthy hips, neck release, and overall health. This beginners sequence yoga flow is designed to safely lead yogis, of all levels, to achieve the peak pose of Crow, or bakasana. Crow requires the engagement and of your core, your chest, and your hip flexors, so let’s build through poses specifically targeting those areas before we go for the big boy of Crow!! I don’t know about you, but I remember the COMPLETE satisfaction I experienced when I was able to get both feet up in Crow for the first time!! It’s exhilarating!! Please comment below with how awesome it felt when you achieved Crow!! I’d love your feedback and insights! Thanks for watching, Caroline ❤️ Check out our website: www.tentinytoesyoga.com And subscribe to our YouTube channel: Ten Tiny Toes Yoga Or follow me on Instagram: Ten_tiny _toes_yoga Medical Disclaimer for Ten Tiny Toes Yoga Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ten Tiny Toes Yoga from any and all claims or causes of action, known or unknown, arising out of Ten Tiny Toes Yoga’s negligence.

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