How to fight covid 19 naturally | immunity boosting foods in hindi

How to fight covid 19 naturally | immunity boosting foods in hindi Covid 19 unlock processing has started all over the country, due to which the chances of this virus will be increased so it is important for everyone to take precautionary measures to fight against this virus. As we all know that the immune system of our body fight different virus and bacteria and keep us healthy. But now a days lack of nutrition and lack of physical activities our immunity power has become so weak, that's why we are vulnerable to any kind of virus but by eating some fruits and vegetables and follow some physical activities we can improve our immunity power. In this lecture, I am explaining in simple words about the natural fruits, vegetables, physical activities, vitamins and minerals that is important to boost immunity power in the human body. ABOUT ME : I am qualified fitness trainer. My primarily focused is to help people change their lives in the simplest and authentic way. I am your fitness trainer, your nutritionist, your helping partner. I provide the actual science behind each and every exercise, nutrition, supplement and basic principles that you need to burn fat, build good physique and become your best one. I help those who want to reach their health and fitness goals through diet, exercise, supplement, information, and motivation. follow my instagram https://www.instagram.com/invites/contact/?i=1u367hhrj371k&utm_content=2oam4rx #Howtofightcovid19 #Immunityboostingfoods

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