The 5 Best Vitamins for Hair Growth

Healthy looking hair are considered an essential part of overall personality. Experts reveal that same like other parts of the body, human hair also needs proper vitamin and nutrient intake to grow and stay healthy in the long run. Here we have listed the five best vitamins that are essential for adequate hair growth: Vitamin A Cells in the human body need vitamin a for proper growth and it also includes the hair cells that are the fastest-growing tissues. Vitamin A is also responsible for generating sebum that moisturizes the scalp to keep hair healthy. Vitamin B B-vitamin is also known as biotin and it plays the most important role in human hair growth. Biotin deficiency is directly linked to hair loss and many professionals also recommend biotin as an alternative hair treatment. You can get biotin from leafy greens, seafood, fish, almonds, and whole grains. Vitamin C Free radical damage is another common reason behind hair damage. This powerful antioxidant can also protect the human body from oxidative stress. The collagen protein developed through vitamin C is further responsible to develop hair structure. Other than this, Vitamin C is a good source of iron which ensures enhanced hair growth. Vitamin D The deficiency of vitamin D is closely linked to alopecia which is a common hair loss condition. On the other side, proper intake of vitamin D can produce new follicles while promoting the growth of new hair. Good sources of vitamin D include cod liver oil, fatty fish, and sun rays. Vitamin E This antioxidant can also reverse the symptoms of oxidative stress. People who consume vitamin E are likely to experience 34.5% growth in hair follicles just within 8 months. The best sources include almonds, spinach, sunflower seeds, and avocadoes. –––––––––––––––––––––––––––––– Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

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