المدة الزمنية 5:46

How To Prevent Abdominal Muscle Separation During Pregnancy

بواسطة Pregnancy and Postpartum TV

158 184 مشاهدة

3.1 K

تم نشره في 2019/02/26

How To Prevent Abdominal Muscle Separation During Pregnancy Free Guide: The Ultimate List of Tools and Techniques To Cope With Pain In Labor: http://www.pregnancyandchildhoodnutrition.com/labor-e-book Complete Guide To Heal Your Diastasis Recti: https://www.pregnancyandchildhoodnutrition.com/diastasis-recti Bellies Inc. The Ab System: https://www.belliesinc.com/ab-tank/ More free stuff! Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian): http://www.pregnancyandchildhoodnutrition.com/meal-plan Free PREGNANCY YOGA CARDS: https://www.pregnancyandchildhoodnutrition.com/yoga-cards ***The best 4 diets to for weight loss (includes a description, food list of each with 4 types of meals plans by a registered dietitian with recipes) Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your pregnancy and what is safe for you. Always consult your doctor or health care professional before starting a new exercise routine and listen to your body and always be safe for you and your baby. This video will show you 5 things you must do to prevent abdominal muscle separation during pregnancy. It covers abdominal muscle separation exercises, kinesiology taping for diastasis recti, exercises to avoid to prevent abdominal muscle separation in pregnancy. If you want to know how to prevent ab separation during pregnancy you will not want to miss this video.

الفئة

الكلمات

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عرض المزيد

تعليقات - 133

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@PregnancyandPostpartumTVمنذ 5 سنوات Do you feel nervous about “the mom pouch” after baby? Which of these are you going to do to reduce your abdominal muscle separation? 23
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@deadliftsfordays5364منذ 4 سنوات 1) avoid the harmful ab exercises
2) do the safe core exercises
3) don't let your belly hang />4) use belly wrapping
5) use kinesiology tape on your stomach ....وسعت 166
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@BalancedtotheCoreمنذ 5 سنوات LOVE the belly wrap! I used it during my pregnancies too! I also love the cue you used - hug the baby to your spine to make sure you're engaging your abs. Such a great image! Thanks for the great tips! 17
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@therestartspecialist9229منذ 5 سنوات This is such a huge issue among women and my cousin is going through it right now. i have already shared your video and subscribed. Thank you 3
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@jschultzf3منذ 5 سنوات Oooohhhh - this is gold. Going to show this my wife before child #3! 5
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@java2893منذ 3 سنوات I love your videos I’m from the UK, I just ordered my belly wrap, I’m 16 weeks pregnant, can’t wait to start using it. Thank you so much 2
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@DalDhaliwalTVمنذ 5 سنوات Great video. The belly wrap looks like a very helpful product. Not seen it before. Thank you for sharing. 3
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@marty1662منذ 4 سنوات im a 16 year old boy why am i watching this 175
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@MariahsWholeNewWorldمنذ 5 سنوات Another awesome video girl! Can't wait until I have a child someday and lucky to have your videos as a resource for when that day comes. 6
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@sacredmessagestarotمنذ 5 سنوات Wow, you are pretty fit for a mom! I love your arms! This was pretty interesting, never knew it would be an issue in pregnancy. 10
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@InspiredArtDollsمنذ 5 سنوات Great video! Very informative and useful information. 1
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@HeatherEvansCoachingمنذ 5 سنوات Thank you so much for sharing this! I am a movement instructor and self-care coach who sometimes works with expecting and new moms and this was super-helpful! 5
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@hopestinytempleمنذ 4 سنوات Thanks for the great videos!
What trimester or week do you start wearing the belly belt? 2
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@EngNo0oNyمنذ 4 سنوات Where to get your belly wrapping? And what is it called again? 4
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@madelinperalta1247منذ 2 سنوات Thank you for all the tips! Where can I get the belly band and how is it written? I can’t seem to find it!
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@MissNamaSlayمنذ 3 سنوات Love the belly wraps, only wore one post-partum. Thanks i have to try while.. I def need the back support now, after two car wrecks
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@01Tiger1993منذ 4 سنوات How does sizing work for the belly wrap you recommend I’m a 38 up
Top and 43 hip 3
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@TheDrk007منذ 3 سنوات Hi Jessica! I love your videos! thanks for all the info! I've heard that the pregnancy belt shouldn't be used all day so that you give your abs id="hidden4" class="buttons"> a chance to work by themselves. What is your opinion?
I'm at 21 weeks and recently started having sciatica pain so I started using my belt when walking to make sure I'm supporting my lower back (I've also been doing your yoga with pregnancy sciatica and other prenatal yoga). I'm just wondering what is the best ratio.
Thanks :) ....وسعت 3
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@silvikongoli8513منذ 3 سنوات Hello, I think I gained an approximately 2-3 fingers gap during my 1st pregnancy which was healed on its own after delivery and my belly went back exactly id="hidden5" class="buttons"> to its pre baby shape (I exercise regularly and I thought I did the right ones)
I am now 28 weeks pregnant and I work out using your prenatal videos. I checked myself and noticed a 2 finger gap and I am wondering if diasastis recti gets any worse with a second or a third pregnancy or I will have the same experience as with my first one, while showing the same care?
Does the body tend to react the same way every time?
Thank U very much ....وسعت 2
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@grainnebrennan1460منذ 3 سنوات How often throughout a day do you recommend wearing the belly wrap? Currently 12 weeks with 2nd baby, 2 finger gap 1st pregnancy , when do you recommend start wearing it?
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@erikaleung2001منذ 2 سنوات Can you link the wrap you used on Amazon? I tried to find it, but I can't. Thanks a bunch!
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@shnapple212منذ 3 سنوات When do you recommend starting to use the belly wrap?
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@vishsakthivel701منذ 3 سنوات Quick question: In your video you mention a link to your video on ab workouts we should* do to better engage our transversus abdominis, avoid coning, etc. id="hidden7" class="buttons"> to prevent diastasis. But that video is not popping up for me, and I'm not sure if others are having the same problem. Would you mind linking to it in your description above? I'd love to do the workout! Thank you so much for your channel ....وسعت
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@mamabente8646منذ 3 سنوات Love the video! Can I do stomach vacuuming during the pregnancy? I just discovered I'm pregnant with my third one and haven't even healed my dr yet ㅠ.ㅠ
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@TheRenaissanceAmazonمنذ 3 سنوات Thanks for this video! It was super helpful!
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@akil3120منذ 3 سنوات Do you have any suggestions for other belly bands? I'd love to buy the one you suggested, but I live outside of Canada which makes shipping too expensive, id="hidden9" class="buttons"> plus I need one NOW, and the international shipping during covid lockdowns takes too long. I'd like to search for something closer to home, but I don't know what to buy and what band to trust - the one I bought from my health provider is nearly useless, yet was pretty pricey. ....وسعت
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@parispierre383منذ 2 سنوات I just found I’m pregnant with my 3rd and final baby. I already have a 4 finger gap from my last pregnancy. Can I start doing these exercises now? I’m currently 4 weeks 1
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@JL-hd1wrمنذ 2 سنوات Thoughts on umbilical hernia after pregnancy and dealing with it through subsequent pregnancies?
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@anastasiabohl7689منذ 4 سنوات When should you start using the belly wrap and kinesiology tape? I’m about 5 weeks :) thanks! 14
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@maggiemuirshylock1027العام الماضي Do we use the belly-wrap during pregnancy or only postpartum?
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@samdddkayمنذ 3 سنوات hi for pregancy belly wrap when should start using it
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@khevaGمنذ 3 سنوات When should we have our core activated? All the time? Like when we are sitting, standing, walking, standing up, sitting down.? Thanks for your answer.
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@marj1923منذ 3 سنوات hello if i use belly wrapping would it cause stretch marks?
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@homernolan9954منذ 3 سنوات Hi there, thanks for your video!! I’m just wondering if it is ok to use the belly band during pregnancy. I see the bellies inc recommend their bands after birth but I think it would be great to also have some support when walking or exercising and I assume this is safe to do so? Also the measurements for the band is recommended at week 38 - I’d imagine I could go with my normal measurements as there seems to be a lot of stretch? Thanks
Also, did you use the kinesiology taping pre birth? Thanks! ....وسعت 1
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@AllGoodThanksقبل 7 أشهر Hey, I am in week 22 and just found out about this phenomenon I didn't know about. I simply thought that if I was fit before pregnancy, it'd be id="hidden13" class="buttons"> just fine postpartum- but apparently, it's not the case. I wonder if the steps you described in the video would help minimize the effect of the abs separation? Should I use both wraps and physio strips ? Or better choose one (for comfort?). Also, do you have tips on how to carry myself around while pregnant, daily movements women should pay attention to?
Also, thank you for the video.
I feel the grief for my old body ;( ....وسعت
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@healthyvoicetipsمنذ 5 سنوات I wish I knew this when I was pregnant. Luckily, I did not have any issues. I was doing some of your recommendations though. 2
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@hannamoore2240منذ 3 سنوات Is it ok to use an elliptical for extra cardio?
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@dianac9613قبل 4 أشهر I’m currently 6 weeks pregnant with my 4th with a diastasis of 4 fingers , do I wear the belly band all through out my pregnancy or until my belly starts getting bigger? Do I wear the tape with the belly band and through out my exercises? ....وسعت
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@shilpashivakumar8047منذ 4 سنوات Thank you for the informative video! Is it safe to do squats or sumo squats during preganancy when you have diasitis recti? 1
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@moniquearroyo8435منذ 3 سنوات Thanks for the great video. I’m 18 weeks pregnant. First pregnancy. When should one start using the belly wrap? 1
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@palkaiyanالعام الماضي I would want to know as 1st pregnancy I hve recti,what can I do for my second pregnancy
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@Krystidresslerمنذ 3 سنوات I'm pregnant with my fourth and I've never even heard of having your abdominal muscles separate ! Wow ! 3
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@jendavis9374منذ 4 سنوات Thanks for sharing. I am worried. I had just had a tummy tuck before I got pregnant. Hoping not ruin it 1
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@piamerc3579منذ 4 سنوات Hello. Can you tell me from which week have you used the belly wraping? I just ordered the same one you used and I want to wear it as soon as possible-is id="hidden15" class="buttons"> that ok (I am in week 17. and my belly is quite small at this point). Thank you! ....وسعت 2
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@donnaschwarz3744منذ 4 سنوات Quick question, I went to the bellies inc website & it said to measure yourself at 30 weeks for the ab system, which leads me to believe its for postpartum id="hidden16" class="buttons"> and therefore not a preventative measure for ab separation? Is this a correct assumption? Or do you recommend wearing it throughout pregnancy? If so, how would I choose the right measurement for it if I’m just starting my second trimester? Thank you . ....وسعت 4
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@PoppinHoopsمنذ 3 سنوات It seems like the wrap would make your muscles stop working and holding you properly. Am I ok to be worried about that?
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@vernicegallegos9797منذ 4 سنوات I want to know what is the best belly wrap during and after pregnancy. Please let me know I need the most help I can get thank you!
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@racheln4309قبل 5 أشهر I didn’t know any of this before I had my three kids and now I have non existent core and a bit of a separation. What do I do!
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@vishsakthivel701منذ 3 سنوات Hi Jessica, I can't find anything like the wrap you're showing, even after searching high and low on Amazon. Any brand suggestions or links? Thank you!
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@danav4326منذ 4 سنوات When is it good to start using the belly band during pregnancy? Second trimester? third trimester? or when you start to have a bit of belly? Thx! 1
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@diamondsglitznglamمنذ 3 سنوات I’m now preg with my second and I need the belly belt is it similar to the wrap for pregnancy ? I got a work out wrap black for loosing weight is that safe ? 3
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@maryamsamiمنذ 4 سنوات The ab wrap is super expensive when shipped to Denmark wish they had a cheaper courier service 1
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@natalieayala2008منذ 4 سنوات Your link for the wrap is not working. 1
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@KingaGorskiمنذ 5 سنوات Gah I've heard about this abdominal muscle separation.. I'll definitely keep this in mind when preggo time comes around haha (not anytime soon lol) ;) 12
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@moderndietitian7316منذ 5 سنوات Avoiding traditional an exercises, deep twist and the right core exercises! 1
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@RR-lv6xsمنذ 4 سنوات Omg i thought this was a video explaining what to do and not ohh i have a link to this and that 21
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@erickagomez8893منذ 4 سنوات Does the belly wrap work postpartum as well? C-section? 1
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@inshaimtiyaz4797منذ 4 سنوات Should one use the belly wrap during pregnancy or after delivery.??
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@echoevefinch1483منذ 3 سنوات I heard not to exercise or engage your abs/core at all while pregnant because it can cause them to split???
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@ravynreisمنذ 3 سنوات I'm in my third trimester and I've had two children prior, my second one being a c sect. Am I too late to save??? 2
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@EngNo0oNyمنذ 4 سنوات The link you shared has an error for belliesinc
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@brie5737منذ 3 سنوات You point and say you will link a few things above but nothing is there
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@meganrobinson2190منذ 3 سنوات The top of my belly and right under my boobs is sore and wearing a bra is so uncomfortable and makes it worse. Is this a sign of muscle separation?
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@marymaria8373منذ 3 سنوات I’ll do everything else but that taping part. I would be so annoyed having that around my belly. 1