Mental Health Awareness (How to ENHANCE your physical AND mental health) | Wellness

Mental health awareness (How to enhance your physical and mental health) explained. Mental health awareness - Video content summary: ✔ Cut back on processed foods that are full of sugar and empty calories. Apply sunscreen. ✔ Make time for family dinners and meaningful conversations with old friends. ✔ Pick one acquaintance you want to know better and invite them to lunch. Look on the bright side. ✔ Stop counting your grey hairs and start counting how many positive changes you can make to your daily routines. ✔ Habits to Enhance Your Mental Health. Let go of expectations. ✔ Chronic stress can lead to inflammation which is associated with many conditions, from headaches to heart disease. ✔ Habits to Enhance Your Physical Health. Exercise regularly. ✔ Good posture requires no extra time out of your busy schedule. ✔ Let each annual celebration serve as a trigger to develop habits that contribute to a longer and healthier life. ✔ Maybe you want to manage your diabetes or reduce your risk for osteoporosis. Manage stress. ✔ Your body needs good quality sleep and rest to keep running efficiently. Be sure you subscribe to our channel to get more tutorials related to mental health awareness: /channel/UCSDvCLCj53OFjtCPs5XIBmw?view_as=subscriber In case you're pondering where we obtained all details regarding mental health awareness (How to enhance your physical and mental health), you can easily just take a look at the reference(s) listed below: 📚 REFERENCES on mental health awareness ⇾ https://www.mentalhealth.org.uk/publications/how-to-mental-health ⇾ https://www.mhanational.org/31-tips-boost-your-mental-health ⇾ https://medlineplus.gov/howtoimprovementalhealth.html Mental health awareness (How to enhance your physical and mental health) related hashtags: #MentalHealthAwareness #HealthyLiving #HowTo #HealthTips #HealthyLifestyle #HealthTips #Life #Motivation #Advice #Inspiration #Health #Wellness

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