Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is packed with all sorts of beneficial compounds and highly nutritious, some of which have powerful medicinal properties.
Here, we reveal the details about kale and what to do with it, so you never get bored. And you always leave the table satisfied. From homemade snack chips to soup, here are some ways to eat this most faithful of vegetables.
How to Eat Kale? How to Cook Kale for Optimum Health?
#eat_your_vitamins
#vitamin_A
#save_your_self
#let_food_be_medicine
#kale_is_king
#how_to_cook_kale_for_optimum_health
⏰ Timestamps ⏰
0:00 - Intro
00:06 – What is kale?
00:46 – Highly nutritious
01:40 - tips
2:32 – Cooking affects the nutritional value?
3:22 – how to eat kale?
5:34 - How to Cook Kale for Optimum Health?
6:39 - End
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Eat Your Vitamins vs Take Supplements ///
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EAT YOUR VITAMINS, INTRO TO VITAMINS ///
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