Fruits & veggies | VITAMIN A benefits | وٹامن اے کے فوائد

fruits & veggies |VITAMIN A benefits|وٹامن اے کے فوائد In this video I gonna tell you about VITAMIN A . and benefits of vitamin a because vitamin A is essential nutrient for our body #VITAMIN #vitamin a #benefits #vit A #Dr. Eric Berg DC ____________________________________________________________ Vitamin A is an important nutrient that is essential for maintaining healthy vision, immune function, and skin health. Here are some of the benefits of vitamin A: Vision: Vitamin A is essential for maintaining healthy eyesight and helps to prevent night blindness and other vision problems. Immune Function: Vitamin A plays a role in the function of the immune system, helping to protect the body against infections and disease. Skin Health: Vitamin A helps to support healthy skin and is important for maintaining the integrity of the skin's barrier function. It can also help to reduce the signs of aging and improve the appearance of fine lines and wrinkles. Bone Health: Vitamin A is important for maintaining strong bones and may help to reduce the risk of osteoporosis. Reproductive Health: Vitamin A is important for the development of the reproductive system and may also help to support healthy pregnancy outcomes. Cancer Prevention: Vitamin A has antioxidant properties and may help to protect against certain types of cancer. It's important to note that while vitamin A is an essential nutrient, consuming too much can be harmful. It's recommended to get vitamin A from food sources rather than supplements, and to talk to a healthcare provider before

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