Signs of vitamin d3 deficiency

👉Vitamin D is actually a hormone rather than a vitamin; it is required to absorb calcium from the gut into the bloodstream. Vitamin D is mostly produced in the skin in response to sunlight and is also absorbed from food eaten 👉The most common form is synthesized in the skin after exposure to ultraviolet B radiation. Nevertheless, the thought is that vitamin D is more of a multifunctional hormone or prohormone. This is because vitamin D plays contributes to many processes in the body. Calcitriol has been shown to have enhancing effects on the immune system, the cardiovascular system, the endocrine system, and other metabolic pathways. There is evidence that vitamin D has also a role in depression, pain, and cancer. 👉Vitamin D deficiency is very common now days, because the main source of Vit D is sunlight & our sun exposure is reduced. Also if you don't take sufficient fat then also you will have Vit D deficiency as D3 is fat soluble vitamin 👉So how to get daily requirements of Vit D? Vitamin D can be obtained from diet, direct sunlight, or supplementation. 👉Food sources of Vit D - Egg yolk, Salmon, Milk products like cheese, butter & yoghurt, mushrooms, cod liver oil, Liver, oysters 👉In case of deficiency you can also take supplements 🤔Are you noticing above symptoms? Then comment below 👇 ❤️SAVE this post & SHARE it with your friends #vitamind #vitd #vitamind3 #vitaminddeficiency #healthyfood #healthydiet #holistichealth #homeopathy #homeopathicdoctor #peachtreeclinic #peachtree #drsmitabhoirpatil ✨For More Info Visit Our Website ►Website Link: https://www.peachtreeclinic.in 👇Make Sure You Follow Us On: ►Instagram: https://instagram.com/peachtreeclinic ►Facebook: https://www.facebook.com/peachtreeclinic 🌟About: Dr. Smita Patil BHMS (Mumbai) Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai) PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician ◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field. ◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation. ---------------------------------------------- #Shorts #DrSmitaPatil #Homeopathy

الفئة