Pilates for Hip Strength: Relieve Hip Tension and Pain with this 13-Minute Workout

Join Ky Russell, MA a certified Pilates, yoga, and barre instructor with a Master's degree in Kinesiology in a quick and spicy hip workout that will help strengthen all the muscles that support your hips. You'll be able to walk and move with more strength and security, and stand taller and longer after this workout! ~~~~~~~~~~~ Get instant access to 100's of full length Pilates, yoga, and barre workouts + plus meditations, tips, and LIVE classes with Ky when you join the Blessful Body HIVE today! Learn more and start your trial today: https://www.kyautumn.com/bbmembership ~~~~~~~~~~ Check out my FREE Love Your Core Intro to Pilates Workshop - 4 video tutorials to help you connect and integrate your core: https://www.kyautumn.com/love-your-core-pilates-workshop ~~~~~~~~~~~ *Props: You may want a blanket to use under your heels during the low squat exercise Exercises Include: 00:57 Clocking 02:45 Knee Drops 03: 20 Bridging with Pulses 05:16 Sidelying Clams 05:56 Leg Lifts 09:15 Figure 4 Hip Stretch 10: 30 Downward Dog 11:10 Lunge Series 12:15 Squat ~~~~~~~~~~~~~~~~~~~~~ Click below to SUBSCRIBE for more videos: www.youtube.com/subscription_center?a... ~~~~~~~~~~~~~~~~~~~~~ Ky Russell, MA, PMA® NCPT, Balanced Body® Master Instructor Trainer www.kyautumn.com IG: https://www.instagram.com/kyautumnrus ... Get your free Pilates Core Video Series. Make sure that all your Pilates core work is effective and done properly so you can achieve maximum results. Join my FREE Love Your Core Intro to Pilates Workshop - 4 video tutorials to help you connect and integrate your core: https://www.kyautumn.com/loveyourcore ~~~~~~~~~~~~~~~~~~~~~ Combine with this Pilates Barre Blast workout for a longer full body workout: /watch/:sptthggpSoJ9BUA0Bt //y... ================================================== Ky Russell, the Blessful Body®, and Russell Precision LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not advice, nor meant to treat or diagnose any medical condition. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Ky Russell, the Blessful Body®, and Russell Precision LLC, from any and all liability.

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