FULL BODY DIASTASIS RECTI WORKOUT - Diastasis Recti Safe Exercises for Your Mummy Tummy

In this video, I show you a full body diastasis recti workout. These are diastasis recti safe exercises for your mummy tummy. All you need for this workout is a mat and some lighter dumbbells. You can do this as a post pregnancy workout or as a workout even if you're kids are grown. Repeat this sequence 2-3x. You can also up the weight of your dumbells to make it harder. Be mindful of your ab separation...you don't want to go too heavy on the weights, but you also don't want it to be so light that you don't feel it. I know it's a little overwhelming when first starting out. Most doctors don't tell you about diastasis recti. But once you find out, you now have the power to change and close that ab separation. Many of you moms have asked for a full body diastasis recti workout, so I'm happy to help by doing this video. ♥ LIKE, SHARE this video & SUBSCRIBE♥. Please Support us in reaching 50,000 subscribers!!! xx /bodiesafterba ...... **Download the Diastasis Recti Tracker Free** http://bit.ly/2vMcLV2 // WHAT TO WATCH NEXT Workouts for Busy Moms /watch/qVB5h9ntN5BmMS-v_ixrQBgVr4YmTfpRLP=tsil&kH4ILhGmcNsm5 Get Rid of Mummy Tummy with 3 Simple Diastasis Recti Exercises /watch/kH4ILhGmcNsmI How to Check For Diastasis Recti /watch/gVEQfsXnxY1nQ Standing Diastasis Recti Exercises /watch/AcIn7Twj5bijn Mummy Tummy Diastasis Recti Exercises /watch/4e0y-gPmujPmy Mummy Tummy Series Playlist /watch/cjtUujU ... Feel Better About Your Body - What to Do When You Don't Like Your Body /watch/4tdHKsJk9YlkH My recent video: https://goo.gl/9BxdsS Most Popular VIdeo: https://goo.gl/5qUtLh SOME OF MY FAVORITE PRODUCTS: https://www.amazon.com/shop/bodiesaft� �� : Amazon Fresh https://www.amazon.com/b?node=10329849011&%0A Neoprene Dumbbell Set https://amzn.to/32hED1e Powerblock Dumbbells https://amzn.to/2pJbRJM Gaiam Yoga Mat https://amzn.to/2NIbTJP My favorite Cellulite Cupping System: https://amzn.to/339xS2r Tummy Tightening Serum: https://amzn.to/2opIyLv Cellulite Firming Oil https://amzn.to/31UOrPj My favorite Meal Replacement Shake: https://amzn.to/30WcGeA //LINKS Check Out My Bodies After Babies Blog: http://www.bodiesafterbabies.com Join My Facebook Group: https://www.facebook.com/bodiesafterb ... Support the Channel: PayPal.Me/bodiesafterbabies Business Inquiries: bodiesafterbabies@gmail.com DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support! #diastasisrectiworkout #diastsisrecti #bodiesafterbabies

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