In this video, I show you a full body diastasis recti workout. These are diastasis recti safe exercises for your mummy tummy.
All you need for this workout is a mat and some lighter dumbbells. You can do this as a post pregnancy workout or as a workout even if you're kids are grown.
Repeat this sequence 2-3x. You can also up the weight of your dumbells to make it harder. Be mindful of your ab separation...you don't want to go too heavy on the weights, but you also don't want it to be so light that you don't feel it.
I know it's a little overwhelming when first starting out. Most doctors don't tell you about diastasis recti. But once you find out, you now have the power to change and close that ab separation.
Many of you moms have asked for a full body diastasis recti workout, so I'm happy to help by doing this video.
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