Young muscle boy flexing | Dylan mckenna

22yo old American born Fitness model Dylan McKenna posing his shredded body muscles, His height is 173 cm and his current weight is 181Lbs His Official YouTube channel /channel/UC8boqWGqHCVc1b7DbdwRVOQ His Official Instagram https://instagram.com/mckenna_dylan?igshid=13di3g249m48i Training Dylan McKenna’s Chest Workout Routine Dylan doesn’t follow a typical chest workout routine. He utilizes several unique concepts which he developed over the years of training. Specifically, these concepts include lifting heavy weights with low-to-moderate volume, doing drop sets and going to failure on the first exercise. Lastly, Dylan also adds shoulder and triceps exercises like skull-crushers and seated military press to his chest workout. While this type of training might not work for everyone. It has helped Dylan grow his chest more than any other method he tried. Here’s a close-up look; Warm up on the incline bench Incline Barbell Bench Press, 2 sets of 10 reps Incline Barbell Bench Press with pause on the bottom, 1 set of 5 reps (followed by 1 more set of light weights until failure) Seated Military Press, 3 sets of 8 reps Hammer Strength Bench Press, 3 sets of 10 reps Lateral Raises, 3 sets of 20 reps Dumbbell Skullcrushers, 3 sets of 8-10 reps Dips, 4 sets of 10 reps (Nutrition) ‘Bulking’ Diet When adding muscle mass, Dylan will eat about 3500 calories every day. He likes to keep his diet relaxed, eating everything that fits his macro goals for the day. In a way, Dylan follows an IIFYM (If It Fits Your Macros) approach when ‘bulking.’ He tracks all of his foods by using a weight scale. This, in turn, helps him avoid exceeding his allowed calories for the day. Some of the foods Dylan will eat throughout his mass gaining phase include; Cheeseburger Milk Whole Wheat Pasta Ground Beef For supplements, he’ll take; Whey Protein Pre-workout 1. Background music Thunder Source YouTube Copyright Free Music Music Credit - /channel/UCi0uheSErbivC3_662UqL-w 2. Background music Now Launch Source YouTube Copyright Free Music Music Credit - /channel/UCOoKFMFX1SescccH4LAIeMQ Information source https://www.google.com/amp/s/www.greatestphysiques.com/male-physiques/ismael-martinez/amp/ Thanks for watching subscribe our channel for more Fitness & workout motivations videos in EVERYDAY CONTACT Mail (fitnessvideosforuguys@gmail.com) © Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing" #bodybuilding2020 #ifbb #workoutmotivation FOLLOW US INSTAGRAM https://www.instagram.com/gain_with_gain/ Follow us on Facebook https://m.facebook.com/gainwithgain/?ref=page_internal&mt_nav=0 Follow Us On Twitter https://twitter.com/Painwithgain1?s=09 muscle flex, muscle guy, muscle god, hunk, young bodybuilder, muscle boy, dylan mckenna

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