Diastasis Recti Breathing Exercises

Diastasis recti breathing exercises to heal your gap and restore the function of your core after baby. Learn exactly how in this video. Along with diastasis recti exercises, breathing techniques can help heal and protect your core. We want to engage our deepest transversus abdominus muscles while we do diaphragmatic breathing instead of chest or belly breathing diastasis recti. FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5 Grab the guide: ---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP" https://www.pregnancyandchildhoodnutrition.com/diastasis-recti *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. You can grab our most popular downloads (e-books): ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ---- PREGNANCY MEAL PLAN BY A DIETITIAN TO REDUCE RISK OF GESTATIONAL DIABETES www.fitaftergd.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! #diastasisrectibreathingexercises #breathingexercisesfordiastasisrecti #diastasisrecti

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