Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

Stringer available now at: http://www.SeidWear.Clothing FULL WORKOUT DESCRIPTION BELOW ►►► Online Personal Training: http://www.jeffseid.com ►►► Fitness Clothing: http://www.SeidWear.Clothing ►►► Instagram: http://instagram.com/jeff_seid ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Twitter: https://twitter.com/Jeff_Seid Chest Workout Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set** Incline DB Flys 4 sets of 8-10 Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure Cable Flys 4 sets 8-10 drop set each set to failure Dips 4 sets of failure Pull-Overs 4 sets of 10-12 Calves Standing Calf Raise 5 sets of 10-15 drop set each set failure Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight* Track List: Daniel Kandi - #Trancefamily Farid - Afloat (Original Mix) Proto Bytez - Reality [HQ Edit] Zatox - WTF Outbreak - Blackout (Official Ground Zero 2016 Anthem)

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